In today’s modern and digital world, it is increasingly hard to find some time when you can zone out to relax and have some actual wholesome downtime where you can try to recharge your batteries. Whether it be the changes in the workplace environment to invite work into your home space or the general cultural change whereby people are expected to be constantly busy and productive, it seems like there has never been a harder time to take a step back.
Perhaps because of this it has never been more important to try and carve out some rest’n’recuperation time to maintain a healthy balance in your life which keeps both your mental and physical health in check. Finding the time to squeeze in some wholesome hobbies can be tough but below are some really good leisure activities that even the busiest of schedules can fit in to make sure you are reducing your stress levels, improving your mood, keeping that mental well-being in check, filling your time with desirable opportunities and getting a sense of accomplishment.
Quick phone time
Whilst many will say that phone time can be unproductive and not a good use of one’s time, there are many really good opportunities and apps out there which can offer solace and respite for people to get some entertainment and improve skills in between their busy schedule. The beauty of quick phone time in the modern age is that it can be accessed instantly and from anywhere. This means apps such as Duolingo and Spotify allow instant language learning platforms and music listening platforms. Other apps such as online gaming platforms and casinos are another great way for people to unwind in amongst their busy schedule. They offer quick play games, eye-catching visuals and the chance to win real money prizes. Whilst with more well-known apps there may be no real competitors, in the online gaming platforms there is a real competition between different apps, games, and websites.
This competition can make it hard, especially for people with busy schedules, to figure out what the best online slots are. This is perhaps where reviews come in handy. Liliana Costache has checked online slot reviews and created a really useful list that you can use to find the best online slot apps to spend your time on. These real slot games are a great thing to pack into a busy schedule and give players thrill, entertainment, and short games all in one place.
Walking
If you have a busy schedule and can’t get yourself to more structured programs of health and fitness classes in the gym, for instance, a short walk is a great way to spend those brief moments in time you get away from the busy family and work schedule. Physical activity is crucial for not only benefiting your mental well-being but also keeping yourself fit physically. Short walks, which can be packed into smaller amounts of time, such as during your lunch break, before work or following your dinner in the evening, are a great way of tapping into some physical related activity that is no doubt going to improve your mental well-being too. Plus, you can even work towards getting those 10,000 steps in for the day.
This simple and cost-effective method is a great way to stay active. It also is a great chance to tap into other activities whilst you are on the move, such as catching up with your favourite podcast or listening to an audiobook.
Reading
A bit of a timeless classic, but something that is a great way to dip out of the reality of a busy schedule in this modern world is by opening up a book or having a scroll through your favorite online newspaper. Reading is an excellent way to distract you from what is happening in your life and provide a great escape that is so often necessary when people have really busy schedules. The beauty of reading allows you to tap into the literature and indulge, which has been made even easier through the rise of eBook readers in recent years, which means you no longer need to even carry around hardbacks in your bag.
Even if you don’t have time to pick up your favourite novel, there are loads of different options for reading now, with short articles easy to access online, newspapers making most of their publications on their websites, and even short stories becoming more popular. These shorter pieces of literature are great for people looking to just spend 10 minutes reading rather than having to kick back on their armchair for hours on end.
Meditation
Many think that meditation takes a lifetime to master and can be a hugely time-consuming hobby to be a part of, but this doesn’t need to be the case. Meditation can be done in 10 minutes, and this short period is ideal for allowing you to de-stress and improve your focus. The focusing aspect of meditation has strong links to increasing productivity and attention in other aspects of your life. There are several different ways in which this short, sharp and effective hobby can improve your life and can be quite easily squeezed into a busy schedule. Apps can help you direct this meditation but equally, there is a plethora of information available to help you tap into this mindful practice, which is sure to ground you and bring you peaceful moments even during a super busy day.
