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Gaming and Health: The Positive and Negative Effects of Video Games

Gaming has become one of the most popular hobbies globally. It’s something that hundreds of millions of people enjoy on a daily basis. As we’ve increasingly spent time playing games, it’s become obvious so far that there are plenty of benefits of video games. This refers to both children and adults. Those who choose this for their hobby will notice that plenty of gaming benefits will follow.

But, like with anything else you can do, too much of it can be bad for your health. That’s why, in this article, we’re going to explore both the positive and negative effects of video games. The important part is that you can enjoy the positive effects of gaming without experiencing any negative effects. Find out how.

Positive Mental Health Impact

Mental health is a hot subject today, as many people struggle to stay happy. There are numerous causes, but there are some activities that can help boost mental health. No matter if you’re playing games in the best casino online Canada, or you’re enjoying the latest triple-A title, you’ll feel better while playing. One of the important advantages of video games benefits is the release of dopamine, the feel-good chemical. Any player who often wins and gets the payouts from a casino can confirm that every time they win, they feel like they’re at the top of the world. This is why often experienced players choose the site to gamble from the best payout casino online websites – this is how they know that they will benefit from the payout percentage. The same applies to any other genre of video games. Whether you’ve just finished a hard level, a quest, or won a round in PUBG, you’ll immediately feel better thanks to a dopamine release.

Overall, giving your brain more dopamine will have a positive impact on your overall mental health. That’s why many people enjoy gaming in their spare team. It’s the perfect way to unwind and bring some balance to the usually stressful daily activities.

Different Benefits Depending on Game Type

Mental health is not the only aspect of health that you can improve, there are many others to consider. It all depends on the type of game that you want to play. Here are some examples of how different games can boost your health.

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PvP Games

Player versus player, also known as PvP games, is the first on this list for a reason. These are various types of games through which players compete against each other. The most popular titles include PUBG, Counter-Strike, League of Legends and DoTA, among others. All these games help improve the following:

  • Problem-solving – Whenever you’re playing against other human players, you have to think strategically and quickly solve problems along the way. This puts our brains to work hard, helping us become better problem solvers.
  • Reflexes – Quick reflexes differentiate winners from losers. The more time you spend playing PvP games, the quicker you’re going to become.
  • Focus and vision – Laser focus is essential to predict another player’s move. As all games are fast-paced, our vision becomes more responsive.

Real-Time Strategy Games

Real-time strategy games introduce a plethora of video games positive effects. No matter if you’re playing against a computer, or a real player, you’ll have to engage and think of different strategies. It’s the only way to advance and win. Imagine playing chess consistently at a fast pace, that’s what these games are. Some of the most popular titles are Starcraft and Warcraft.

First Person Shooters

Quick response time is a video game advantage that you’ll get by playing FPS games. These games are action-packed and require players to act quickly. The more time you spend playing them, the better your reflexes are going to become. Simply playing different campaigns is enough to improve your reflexes.

Puzzles, Mysteries and Adventures

The biggest way to improve your problem-solving is to play puzzles, mysteries and adventures from indie developers. Problem-solving is the top benefit of gaming, as it also translates to other real-life activities. You simply become better at solving all types of problems.

Social Skills

Even though gaming was initially considered bad for developing social skills, this has changed over the years. There are thousands of multiplayer games today. People need to work together to solve important quests and missions. So social skills have actually become one of the benefits of games children and adults play today. All this has a massively positive impact on mental health, as we are social beings who thrive during mutual communication.

Some Negatives to Keep in Mind

Despite so many benefits, there are some downsides that can appear if someone plays too much. Here are some to keep in mind.

Neglecting Other Activities

Even though there are so many positives of video games, there is a negative side if you play too much. Because it is a dopamine-inducing activity, many players tend to prioritize gaming time over other activities. This can lead to neglecting other things in life, which can potentially negatively impact both physical and mental health. Therefore, it’s essential to balance gaming hours and place certain rules in place. For example, playing for up to an hour or two per day, depending on your schedule.

Low Physical Activity

Those who play an online casino in Poland are well aware of how time flies while those reels are spinning. A 60-minute gaming session at a Poland casino online can feel like minutes, which can leave you stuck to a chair longer than intended.

Sitting for too long can cause negative health benefits, and the best way to counter it is to pick a sport or an activity that you feel enthusiastic about.

Not Enough Time Outside

Most people get accustomed to being inside their homes and having fun on the device of their choice. However, being outside is essential for our health. We need sunlight to top up our vitamin D levels. This is something that CFL players have no issues with, as they train throughout the whole year. A good idea is to pick an outdoor sport or simply go for a walk as soon as the sun comes up. This will help you regulate your circadian rhythm and get you plenty of vitamin D in the process.


As you can see, there are plenty of gaming benefits if you play games like Lord of the Rings, Warcraft and even Counter-Strike. However, the key is to do it moderately. That way, you can get all the benefits over time without experiencing any negative sides of gaming. Keep your play time limited, and you’ll be in a win-win situation, grasping only the benefits of this entertaining hobby.

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